Quotes
"Don't judge each day by the harvest you reap but by the seeds that you plant." — Robert Louis Stevenson.
"It does not matter how slowly you go as long as you do not stop." — Confucius.
"The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt.
"The only way to do great work is to love what you do." — Steve Jobs.
"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama.
“Your vibe determines your tribe.” — Teronie J. Donaldson (Yep, that’s me, cool, right?)
Notes/Observation
The relationship with yourself sets the tone for every other relationship you have. Be mindful to always treat yourself with dignity and respect.
Articles
Watched
Book of the Week
"Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals" by Michael Hyatt is a practical and motivational guide designed to help readers achieve their personal and professional goals.
Drawing on the latest research in psychology, Hyatt outlines a powerful five-step framework that encourages readers to reflect on their past, design their future, and take actionable steps toward transformation.
The book emphasizes the importance of setting specific goals and developing a strategic plan to achieve them. Hyatt combines personal anecdotes with actionable advice, making goal-setting and achievement accessible and engaging.
Two key takeaways from the book are:
The importance of clarity and specific goal setting: Hyatt argues that one of the critical factors in achieving your best year ever is the clarity of your goals. Specific and measurable goals provide a clear direction and enable you to track your progress. This clarity helps you focus your efforts and resources on what truly matters, increasing the likelihood of success.
The power of writing down goals: Another significant insight Hyatt offers is the power of writing down your goals. He suggests that this simple act clarifies your intentions and commits you to action. Written goals constantly remind you what you aim to achieve, keeping you motivated and focused. This practice is backed by research that shows people who write down their goals are significantly more likely to achieve them than those who do not.
"Your Best Year Ever" is not just about setting goals; it's about creating a holistic plan that encompasses personal development, productivity, and fulfillment. Hyatt's approach encourages readers to overcome limitations, embrace growth, and achieve their dreams.
Strategy
By prioritizing self-awareness, self-compassion, self-care, and self-growth, you can cultivate a supportive and loving relationship with yourself. This self-relationship is the key to living a fulfilled, authentic life where you are your best friend and ally.
Question
How are you taking care of yourself today?