Quotes
“It's a dangerous thing to mistake speaking without thought for speaking the truth.” — Detective Benoit Blanc. (From “Glass Onion: A Knives Out Mystery”)
“Change is the only constant in life.” — Heraclitus
“The more you write, the more ideas you have. The more you move, the more energy you have. The more you rest, the more time you have.”— Dan Koe
“Most advice we give to strangers is what we wish we could tell our younger selves.” — Alex Hormozi
“The happiness of most people is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.”—Ernest Dimnet.
“If you don’t control your mind, someone else will.”— Teronie J. Donaldson (Yup that’s me cool, right?)
Notes/Observations
Happiness = Health + Wealth + Good Relationships
Focus on these, and you can’t go wrong.
Articles
Watched
Book of the Week
My Takeaways
Two distinct mindsets exist: fixed and growth. The fixed mindset believes talents are static, while the growth mindset sees potential for development through effort.
A fixed mindset limits potential and hinders achievement by fearing challenges and criticism, stalling progress.
Embracing a growth mindset empowers individuals to reach full potential, viewing challenges as chances to learn and improve through constructive criticism.
Amid a changing world, the growth mindset's adaptability becomes an advantage, making individuals more open to new challenges.
Growth-minded individuals foster better relationships, offering support and valuing feedback, creating an environment for mutual growth.
The growth mindset contributes to better health and resilience, helping individuals persevere through setbacks and prioritize mental and physical well-being.
Cultivating a growth mindset involves seeking challenges, welcoming feedback, celebrating successes, learning from mistakes, and assisting others.
The growth mindset is pivotal for personal success, guiding individuals toward their aspirations and fulfilling lives.
Beyond individuals, organizations can adopt the growth mindset, promoting innovation and prosperity.
In an ever-evolving world, the growth mindset is indispensable for success in the 21st century, embracing learning and adaptation.
Strategy
The Power of Mindfulness
Mindfulness is being fully present and aware of our thoughts, feelings, and surroundings. It’s about cultivating a conscious and non-judgmental awareness of the present moment.
By adopting mindfulness, we can better understand our inner selves and the factors influencing our decisions.
When mindful, we become less reactive to external pressures and more receptive to our genuine desires and values.
Question
How have you been mindful lately?