TEDONA #116
In the end, it’s not the years in your life that count. It’s the life in your years...
Quotes
“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” — Oprah Winfrey.
“Big opportunities come to those who are exceptional at small things.” — David O.
“In the end, it’s not the years in your life that count. It’s the life in your years.”
— Abraham Lincoln.
"Live out of your imagination, not your history." —Stephen Covey.
“Believe you can, and you're halfway there." —Theodore Roosevelt.
“Wishing for things and preparation are two different things. Be intentional about where you choose to place your energy.” —Teronie J.Donaldson (yep, that's me - cool, right?)
Notes/Observations
Our thoughts are powerful tools that can shape the lens through which we perceive the world. Negative self-talk can become a self-fulfilling prophecy, sabotaging our confidence and leading us to underperform or avoid opportunities altogether.
On the other hand, a positive and empowering inner dialogue can bolster self-esteem and motivation, paving the way for success and happiness.
Articles
Lights, Camera, Productivity: 10 Lessons on Maximizing Efficiency from Popular Movies.
Drawing Personal Demarcation Lines: A Path to Positive Change and Healthy Relationships.
Embracing Your Inner Strength: The Transformative Power of Positive Self-Talk.
Watched
Book of the Week
"The Psychology of Winning" by Denis Waitley is a classic self-help book that delves into the mindset and strategies behind achieving success in various aspects of life. Waitley, a renowned motivational speaker, and author, provides readers with valuable insights into the psychology of high achievers and the principles that can propel individuals toward their goals.
One of the book's key strengths is its emphasis on the importance of mindset. Waitley underscores how success begins with a positive and goal-oriented mindset. He explains that winners focus on their aspirations and visualize their desired outcomes, creating a mental framework that drives their actions. Through anecdotes and real-life examples, he effectively illustrates how cultivating a winning mentality can lead to greater achievements.
Waitley also addresses the significance of setting clear goals. He outlines practical steps for defining goals, breaking them down into manageable tasks, and tracking progress. By doing so, he provides readers with a blueprint for translating their dreams into actionable plans, fostering a sense of direction and purpose.
Moreover, the book explores the concept of self-worth and self-esteem. Waitley underscores that self-belief and a strong sense of worthiness are pivotal in overcoming obstacles and setbacks. He offers strategies for building self-confidence and silencing the inner critic, thereby empowering readers to push through challenges with resilience.
"The Psychology of Winning" is not only about personal success; it also touches on interpersonal skills. Waitley discusses effective communication, relationship building, and the value of understanding and empathizing with others. These insights contribute to a well-rounded approach to achieving success that considers individual growth and positive interactions with the world.
Denis Waitley's "The Psychology of Winning" is a motivational guide that offers readers a comprehensive understanding of the principles that underlie success.
Through its focus on mindset, goal-setting, self-esteem, and interpersonal skills, the book equips readers with practical strategies for achieving their aspirations. Waitley's engaging writing style and relatable anecdotes make this book an inspiring and informative read for anyone seeking personal and professional growth.
Strategy
“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” — Oprah Winfrey.
The Grandparent Frame
The grandparent frame is a mental exercise that encourages us to view our present circumstances through the lens of our future selves.
Imagine being in your golden years, reminiscing about your life. This exercise shifts the focus from dwelling on life’s daily struggles to embracing the richness of our experiences and relationships.
By adopting this perspective, we can find wisdom and insight that we may have missed during our daily routines.
Those little things you complain about would be the memories that an elder would tell as a story.
Question
How would your life be if you utilized the grandparent frame with your current challenges?